Hi, it’s Roundhouse Rebels. I also go by the name of Stuart and I’m regularly joined by inspirational friends and colleagues. I love to DJ and always believed dance music and exercise are a perfect match. Rhythm locks in with your movement, it makes running feel smoother, reps feel faster and workouts more fun. The repetitive and hypnotic nature of dance tracks can help you get into the zone - a mental space where time melts and you're just moving.

After 2 years of watching my twins progress with martial arts, in 2024 I made the decision to get fitter, join them and give it a go. Within the last year I’ve met and spoken to many incredible people within the martial arts and boxing community; from young to old, all trying to improve themselves, share skills and knowledge. Combine this with talented new and old artists producing incredible dance music, we have an exciting fusion to showcase.

Being in my 50’s, stamina and flexibility are not on your side. This shouldn’t be an excuse though, you’re not too old – you’re just getting started! Be it, young or old, start where you are, use what you have, do what you can - and grow from there.

My mission is to remind you of some of the most important things in life: quality music, fitness, mental health and good company.  Please join me on this Roundhouse Rebels journey of discovery and I hope this ride makes you smile, creates inspiration and remember to move with the beat and have fun!